And products such as chalk, “ Dry Hands” or “ iTac” may be used to help your hands stay stuck to the pole. Polished steel is one of the slickest materials, which gives you a faster, more fluid dance, and is great for spins brass poles provide more friction, allowing for an easier hold during inverts and poses and creating a slow, sensual dance style. Each material surface has different gripping properties. Materials of which poles are made include polished stainless steel, chromed steel, brass, powder coating, and titanium coating. The X Pole Xpert (which is a spinning and stationary dance pole), for instance, comes in both 45 mm and 50 mm sizes, while the X Pole Sport (a non-spinning dance pole) is only available with a 45 mm diameter. In Asia and in many other parts of the world, however, the pole dance pole diameter is usually 4.5 cm (45 mm) or less.
In the United States, the portable pole dancing poles have a diameter measuring around 5 cm (50 mm or 2 inches), allowing it to be gripped comfortably with one hand (or with the legs). Most of the dance poles you’ll find for at-home use are about the same size and length… and many home enthusiasts equip their dance area with a pole dance crash mat – which comes in handy when one is still learning. Professional dance poles (also known as stripper poles) are often times affixed at the ceiling, giving the pole additional stability, but this is not always the case – especially at night clubs that have super high ceilings… or at locations where a portable dance pole is required (such as a home or work environment). Typical pole dancing poles consists of a long, smooth, hollow steel or brass tube with a circular cross section, running from the floor to the ceiling. Not just any metal pole is used for pole dancing. X Pole Dance PolesĪ pole dancing pole is also known as a: dance pole, dancing pole, striper pole, fitness pole, vertical pole, spinning pole, exercise pole, stripping pole, peekabook pole, stripper pole or a portable pole. Welcome to X Pole Xpert – where we give you the tools and resources needed to get some pole exercise, become a pole dancing professional, or (at the very least) learn some of basic pole dancing tricks. Anyone can learn to pole dance with a little instruction – which is why pole dancing for beginners has become so popular. It’s great for the body… and for the mind. Pole dancing has gone mainstream! With an X Pole Xpert (or one of our other recommended pole dancing poles), some basic pole dancing instruction, and a little bit of practice, you will be pole dancing in front of an audience before you know it! Exotic dancing is not what the modern pole dance is all about. Pole dancing is no longer an activity performed only by strippers, exotic dancers, lap dancers, and those wishing to perform in the nude.
See the bottom of this page for more information on pole dancing classes and how to become a professional pole dancer. Upper body strength as well as a strong core are required by any pole dancer wishing to attain proficiency at the modern pole dance… and consistent training is a must, which is why pole dancing classes and pole dancing clubs have become so popular in recent years. Pole dancing requires significant strength, flexibility and endurance – as a pole dancer needs to perform both simple and complex dance moves involving climbs, spins, jumps, mounts, and body inversions using the arms and legs to grip her or her metal dance pole. Performing a pole dance is not as easy as it looks. Pole Dancing Competition Artistic Pole Dance Exotic Pole Dancing